Through EMDR therapy, I can help my clients detach from their emotionally charged and traumatic experiences, even in the comfort of their own home. EMDR is a measurable therapy session that helps the brain reprocess the things that hold us back from moving forward. In this therapy, your own brain will put things in perspective through guided exercises. These activities help you take control of your feelings, thoughts, and memories throughout your healing journey.

Oftentimes, our brains process memories and traumas in an unhelpful way. Virtual EMDR is highly researched and evidence based. Frequently, the results are noticeable from the very beginning. Whether through just a handful of sessions or many over the course of months, clients are expected to observe specific results like reduction of emotional pain, feeling less fearful, having more energy, and an overall easing of distress.  

My EMDR practice uses the modality that makes you feel most comfortable: light, sound, pulsating sensory, or your own touch.  Virtual EMDR offers the same experience using your computer screen and the helpfulness of modern technology to open brain pathways to a healing experience.  

Together, we will reprocess the past events in your life and help you embrace your history. They will no longer bog you down but will assist in propelling you forward to a better life.